vegetarian

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for many people as they can source their protein from different food sources, both plant and animal sources. Many people already love meat and fish, so their body system is...

Many vegetarians often struggle to find dishes that are both healthy and flavorful. When you have your sights set on hitting your macros without the incorporation of meat, it is essential to ensure you are still getting a complete source of protein. When foraging for vegetarian meals, look for...

Tell someone that you're on or thinking about going on a vegetarian diet, and you may receive responses along the following lines: "Humans have been eating meat for tens of thousands of years; We're designed to eat it" "How will you ever get all the nutrients you need?" "I guess that means...

You can do a lot for your health simply by consuming more plant based foods during the course of the day. But if you’re an average gym rat, your sole focus probably lies around getting enough grams of protein each day. What if I told you, you could do both? Veganism and vegetarianism get bad...

14 Best Vegan and Vegetarian Protein Sources | Food & Wine