veggies

Sheet Pan Teriyaki Salmon with Veggies Sheet Pan Teriyaki Salmon with Veggies By Stephanie Marie Fitness Serves 2 Ingredients 8oz wild Alaskan salmon 1 cup broccoli 1 red bell pepper 1 cup Brussels sprouts 2 tbsps sugar free teriyaki sauce Instructions Preheat oven to 375°F (175°C). Set...

Even if you love to cook, packing lunch can be tricky since it requires coming up with meals that will pack, travel, reheat well — and, of course, you’ll look forward to. However, with some consistent practice, nailing that weekly lunch prep can become second nature. To whip your lunch game...

Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar and refined carbs and light on healthy ingredients like veggies and whole grains. If you want to indulge your cravings in a nutritious way — or if weight loss is a goal this winter — you’ll need to...

When you think about it, meal prep is really just a fancy way to say “make a bunch of leftovers.” You cook once, and essentially eat leftovers all week, which saves time, money and can help you reach your weight-loss goals. The difference is, meal prep usually yields well thought-out leftovers...

If you’re a die-hard meal prepper, you’re probably hard at work on any given Sunday cooking chicken breasts, boiling a dozen eggs, roasting a rainbow of veggies and steaming a whole lot of brown rice. While this is a great way to stay on top of healthy eating and promote weight loss, sometimes...

When you think about it, meal prep is really just a fancy way to say ?make a bunch of leftovers.? You cook once, and essentially eat leftovers all week, which saves time, money and can help you reach your weight-loss goals. The difference is, meal prep usually yields well thought-out leftovers...

Eating meat and eating vegetables don?t have to be mutually exclusive, obviously. While getting protein from meat is important, vegetables offer loads of fiber and nutrients and should get at least equal billing. If you start putting the same amount of love into your vegetables, salads and...

What are your favorite veggies? Do you eat veggies every day?

Time for me to reorder the basic supplements. What does everyone use for their multi vitamin? I've been using the ON OPTI MEN for years.

Hey bros I HATE veggies, rice, etc... Its a texture thing. What's your thoughts of putting all these goodies in a juicer and drinking them? Good alternative?