velocity
-
For maximal strength gains, should you use slow eccentrics?
Many strength coaches recommend a slow eccentric phase while strength training. They suggest a slow and controlled “tempo” while lowering, with the view that this might cause greater strength gains. Some other coaches go one step further, and also recommend using a slow tempo during...- 01dragonslayer
- Thread
- eccentric force strength training velocity
- Replies: 0
- Forum: Articles