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Using mechanical drop sets while training at home means you can build muscle with minimal equipment. They work particularly well for blasting your chest. Traditional drop sets allow you to continue training past failure by lowering the weight and doing another set of the same exercise. With...

Big, muscular deltoids can really set you apart from the pack when it comes to displaying a big, broad physique. Width is an instant indicator of being powerful, strong and in incredible shape. As an avid trainer your goal is to reap the reward of all your sweat, sacrifice, and hard work you...

Of all the intensity techniques out there, I have two favorites: drop sets and rest pause. Drop sets are a lot of fun and can take a normal set and turn it into a brutal one, but they have one major drawback: for many exercises you need two spotters to pull plates off. Now, if you have two...

Big, muscular deltoids can really set you apart from the pack when it comes to displaying a big, broad physique. Width is an instant indicator of being powerful, strong and in incredible shape. As an avid trainer your goal is to reap the reward of all your sweat, sacrifice, and hard work you...

Shoulder presses, lateral raises, upright rows, and shrugs are all well-known tools of the trade and required lifts for anyone who dreams of big deltoids becoming reality. But what about picking the very best mass builder for your delts? The shoulder press is the granddaddy of all delt...

Anyone every use this compound? I am going to cap it at 25mgs per cap and give it a run. I hear it's like winny but w/o the joint pain. Will update with my results. Mestanolone is the C-17 alpha alkylated version of dihydrotestosterone. This, of course, makes it orally bioavailable. It also...