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vertical

  1. 01dragonslayer

    Why RDs Aren’t Fans of the Vertical Diet

    Yet another new diet is circulating gyms, and for once it’s not about losing weight — this one’s all about making gains. The vertical diet was created by Stan “The Rhino” Efferding, an IFBB professional bodybuilder, for other bodybuilders and powerlifters. The name comes from the idea that the...
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