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  1. 01dragonslayer

    TIP: 4 EXTENDED SET TECHNIQUES FOR SIZE GAINS

    TRAINING TO FAILURE: TWO TYPES It's pretty rare for most of us to take a set to failure. True failure involves missing the last rep, something we want to avoid for a bunch of reasons, injury and shame being highest on the list. Far more often, we finish the set once we hit a target number of...
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