waist

Waist training isn't an exercise but rather the use of a waist-training corset around your middle, called a waist trainer. It's designed to promote an hourglass shape, but the user can decide whether the benefits outweigh the risks. Corsets have been worn for hundreds of years, and waist...

Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many...

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but I never have a...

I am not against more money just no more money for a fat ass ripped waist. If you want more money then look like a bber with a smaller tapered waist not a fucking ripped 38 inch waist, they say Heaths is 36 ripped and now we know there are many lies printed for bbers measurements so just use...

Nothing goes viral faster than a picture of some lean body with a perfectly sculpted six-pack, but do you really know what goes into creating that irresistible click-bait group of muscles? Does it come down to having the right diet? Is it all about the training? Is there some perfect combination...

Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. What’s...

Body mass index (BMI) is a simple calculation of your weight divided by your height, a formula devised in the 1830s by a Belgian mathematician that is still used as a way to categorize people as underweight, normal weight, overweight and obese. But the widespread usage of BMI has come under...

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? LOCATION...

So I used to rock H&M L skinny jeans, I prefer skinnies with Vnecks and having a 31" waist it would work out... Well my legs have been buldging and nothing fits my shit is ripping left and right... Does anyone know of other good places to buy skinnys or even jeans that have tiny waist but fits...

Body Fat Percentage Men 3-4% Bodybuilders can drop as low as 3-4% body fat when preparing for bodybuilding competitions. This body fat level is characterized by extreme vascularity, so that veins are visible over just about every muscle in the body. There is clear separation between muscles, and...