walks

The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and barbell strength. This one...

I'm personally not a fan of cardio especially low, stead state cardio. I'd rather watch paint dry. I do however enjoy my conditioning. I perform EMOM (every min on the min) lifts like Log C&P, Squats, etc... Or I enjoy using my Strongman equipment for conditioning like Yoke walks, Farmers...