walnuts

by Frances Gatta You may have heard that incorporating more fatty fish into your diet is the ideal way to meet your omega-3 needs. And while these types of fish (think salmon, sardines, and mackerel) are the most common sources of omega-3 fatty acids, they’re not the only option for upping your...

Grilled Asparagus with Maple Walnuts & Savory Yogurt Recipe | The Chew - ABC.com

13 Healthy Reasons to Eat More Walnuts Posted on: Wednesday, March 8th 2017 at 6:00 am Written By: Margie King, Health Coach 13 Healthy Reasons to Eat More Walnuts Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them. Researchers from the University of...