warm

By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. Here’s why… Warm-Up Fundamentals There are four elements that can be trained in any human with regard to fitness regimens: the spirit...

The goal of your warm-up should be to prepare you for your workout by priming the central nervous system and primary movers, as well as increasing core temperature. It's also possible to include mobility and correctives in your warm-up, and do it all in 15 minutes or less. In this lower body...

Hopefully the rest of you live in nice, warm places unlike me. 2019 was the hottest year in Alaska’s history, but now we are on the longest/coldest streak in Anchorage’s history! Tomorrow is supposed to finally warm up....to a high of -2 and a low of -9. Fucking stupid. Global warming isn’t...