warmup

Time for some blood and guts! Set aside volume training and focus on quality above quantity. This 4 day workout split is based upon the training style of Dorian Yates. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 4...

Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be done — and done with conviction — to achieve any respectable level of fitness. The below routine, designed by one of Bravo Sierra’s military athletes, is as simple as it is...

So ive always been bad about not warming up before heavy lifting.. so therefore, depending on my activity level throughout the day, my lifts can vary significantly In weight. So I'm going to start warming up more thorough. How do these sound? Squat/dead warmup (based on current working sets...