wheat

Low FODMAP vs. Gluten-Free Diet Gluten-Free or Rational Thought-Free? I blame that tennis player for most of today’s gluten tomfoolery. Yeah, Novak Djokovic. Here’s the ridiculous way it went down: In 2010, Djokovic met with Dr. Igor Cetojevic, a Bosnian Serb who theorized that Djokovic’s...

One-Rule Diets That Work Every Time 4 Straightforward Strategies Sorry I Almost Killed You That One Time I really blew it when I first began offering diet advice a couple of decades ago. Mainly, I made too many assumptions about the people I was trying to help. For example, people often told...

ou’re probably familiar with zucchini noodles or “zoodles,” but today there are more alternative pasta options lining grocery shelves than ever. If you’re looking for a change from the standard white flour-based pasta, it’s important to consider not only the nutrition profile, but also whether...

A phrase I often hear from new clients is “OK, so I stopped eating bread.” Many people mistakenly think giving up carbs, and specifically bread, is the first step to better health. However, this couldn’t be further from the truth. Here, why bread is often vilified, the reason carbs are...

We’ve covered the health aspects of bread and rice, and agree that, on balance, they are delicious, nutritious and not at all “bad” like their reputation as carbohydrates tends to label them. But you might be wondering if pasta is also healthy in moderation, and how pasta alternatives like...

Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...

Bodybuilder's Grocery List PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew...

Da-ga/4zevar/julpho / Shutterstock Few meals are as delicious and indulgent as a heaping pile of pasta covered in sauce. Unfortunately, too many bowls of this classic carb can do a number on your waistline. Just one 2 oz. serving of wheat pasta packs more than 40 grams of carbs, making it a...

MISO GLAZED SCALLOPS & WHOLE WHEAT SPAGHETTI Total Time: 30 Minutes Servings: 4 Ingredients: 8 ounces whole-wheat spaghetti 3 tablespoons white miso, (see Ingredient notes) 2 tablespoons mirin, (see Ingredient notes) 2 tablespoons rice vinegar 2 tablespoons canola oil 1 teaspoon minced...

Check out these natural ancient grain alternatives to processed wheat Thursday, September 24, 2015 by: J. D. Heyes (NaturalNews) For centuries, humans consumed ancient, naturally occurring grains, but eventually these were replaced with mass-produced wheat. Now, however, ancient grains are...

Depression: Why not start with a nutritional solution? Dr. Davis Wheat Belly Blog Mon, 09 Mar 2015 If you experience depression, you will typically be prescribed an antidepressant, an SSRI or other agent. If you consult a psychologist or counselor, the underlying psychological underpinnings...

SAMPLE DIABETIC DIET This is a post from a female competitive bber that I though would be useful to any one with diabetes here.......... Please keep in mind that all diabetics or individuals with any type of medical condition should consult with their doctors and/or dieticians before...