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  1. 01dragonslayer

    TIP: EAT EGGS THIS WAY FOR MORE MUSCLE

    NO YOLKS, NO HAM, SAM-I-AM Back in the 1990's, the sewers ran yellow with discarded egg yolks. The specter of high, artery-clogging cholesterol had risen above the land and health-conscious citizens everywhere began discarding their yolks. Restaurants quickly caught on and started featuring...
  2. GRIM

    How many

    Eggs you eat at a time? I currently do about 4
  3. 01dragonslayer

    What Pro Bodybuilders Eat for Breakfast with Steve Kuclo

    Check out Allmax's Steve Kuclo as he cooks up a giant breakfast to begin his day. With eggs, egg whites, grits, & toast, Steve's got the recipe for gains! If one statement has stood the test of time it’s “breakfast is the most important meal of the day”. We recently traveled to the home of the...
  4. F.I.S.T.

    Leading Far Left Website: WHITE MEN Must Be Stopped for Future of Mankind

    Leading Far Left Website: WHITE MEN Must Be Stopped for Future of Mankind Jim Hoft | Gateway Pundit - December 24, 2015 Racism? What racism? The left declare open war on White Americans. Whites must be wiped out for the good of mankind. Racism against Whitey is Good. salon racist white men...
  5. F.I.S.T.

    Healthy Egg Salad

    Healthy Egg Salad Tasty and Healthy Egg Salad INGREDIENTS 1/4 cup (60 ml) fat-free cottage cheese 1 Tbsp (15 ml) skim milk 1 tsp (5 ml) mustard 4 hardboiled egg whites, diced 1 hardboiled yolk 2 Tbsp (30 ml) chopped green onion 2 Tbsp (30 ml) chopped...
  6. F.I.S.T.

    HEALTHY EGG & SALMON SANDWICH

    HEALTHY EGG & SALMON SANDWICH Makes 1 sandwich Ingredients: 1/2 teaspoon extra-virgin olive oil 1 tablespoon finely chopped red onion 2 large egg whites, beaten Pinch of salt substitute 1/2 teaspoon capers, rinsed and chopped (optional) 1 ounce smoked salmon 1 slice tomato 1 whole-wheat...
  7. F.I.S.T.

    High Protein Cheesecake

    High Protein Cheesecake I tried this one yrs ago and liked it very much. - 4 pkgs (8 oz.) of Philidelphia Fat Free Cream Cheese - 1 1/2 Cups Splenda - 1 tsp. Vanilla Extract - 5 egg whites - 2 sccops ON 100% Whey, Vanilla - 1 Pie Crust (I used a premade graham...
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