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whole30

  1. 01dragonslayer

    Fad Diet Showdown: Paleo vs Keto vs Whole30

    Are you looking to burn stubborn body fat and get ripped fast? I have the solution: Ketogenic Intermittent Fasting! ...Sarcasm aside, fad diets for weight loss are rife these days. It doesn’t take much scrolling through social media before you’re inundated by “influencers” and “health gurus”...
  2. 01dragonslayer

    Fad Diet Showdown: Paleo vs Keto vs Whole30

    Are you looking to burn stubborn body fat and get ripped fast? I have the solution: Ketogenic Intermittent Fasting! ...Sarcasm aside, fad diets for weight loss are rife these days. It doesn’t take much scrolling through social media before you’re inundated by “influencers” and “health gurus”...
  3. 01dragonslayer

    What You Need To Know About The Popular Whole30 Diet

    by K. Aleisha Fetters, C.S.C.S. As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more of an internet-wide craze. Still, for as buzzy as Whole30 is, it’s pretty misunderstood. We talked with top registered dietitians, as well as one...
  4. 01dragonslayer

    Whole 30 vs Paleo: Which Fad Diet is Best?

    Fitness and bodybuilding subculture is rife with fad diets that claim to be a panacea for everybody’s fat loss and muscle building woes. The fact of the matter is that nutritional science doesn’t lend itself to sweeping proclamations like, “The Paleo diet is the best way to eat for losing fat...
  5. 01dragonslayer

    10 Things to Know Before Trying the Whole30 Diet

    Created by Melissa Hartwig (and her then-husband) in 2009, the Whole30 diet is a 30-day plan that eliminates food groups Hartwig claims are “psychologically unhealthy, hormone-unbalancing, gut-disrupting [and] inflammatory.” However, US News & World Report ranked it 37 out of 40 on its list of...
  6. EG News

    The whole30 for beginners: diet guide, who it works for, what foods to eat

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Whole30-GettyImages-1023308142_0.jpg?itok=0jTBr2rQ&timestamp=1551296744 Westend61 Unless you’ve been living under a rock the...
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