winter

Vitamin D deficiency is common. Fewer people are getting outdoors, and those who are vitamin D deficient will get even less during winter months. As you know by now, this has numerous health implications. But new research by Jung et al. found that vitamin D status can influence performance as...

Whether it’s an open-door garage lifting session or a snowy trail run these cold weather items will level up your winter workouts without fear of frostbite. Winter workouts call for more gear than other seasons. Whether you’re running, hiking, skiing, or snowboarding, having the proper gear is...

If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a meal plan, etc.— you may have noticed that during the colder months you’re hungrier. It’s not just your imagination. Here, a look at the science behind why you crave warming comfort...

Whether you’re a diehard Marvel fan and have watched every episode of The Falcon and The Winter Soldier or not, all you need to know for the purposes of this piece is that a major plot point involves the existence of a “super soldier serum.” A version of this serum is what turned stick figure...

Is winter the “bulking up” season, or have you just gained fat over the holidays and thrown in the towel on staying lean? Bulking up during the winter isn’t the trend anymore. Bodybuilders are getting better educated about ongoing research on gaining lean muscle mass adequately, without...

Disney / Marvel Studios / Falcon and the Winter Soldier The Marvel Cinematic Universe has dominated the big screen for the last decade, and now the MCU is expanding to your television. Disney debuted the first look at three Marvel shows coming to Disney Plus with a Super Bowl trailer, teasing...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Jet%20Lag.jpg?itok=0JTtX6vK&timestamp=1564076274 gradyreese Fit celebrities like UFC commentator Joe Rogan, who travels quite...

IU researchers discover hormonal mechanism that links short winter days with increased aggression in females Indiana University researchers have discovered a hormonal mechanism in hamsters that connects short winter days with increased aggression in females, and that it differs from the...

ARE YOU SAD?? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy...

slammed again. possibly 10" coming. Puts my whole job on hold, has flights grounded everything. Hell I remember when I was a kid and looked forward to this white shit..... Just agreed with the wife, if the position opens up for work, maybe we will move south lol