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Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that most gym goers know about—lat pulldowns, barbell rows, and pullups on repeat. While these are great foundational moves, relying on the same exercises can lead to plateaus, imbalances, and even...

I took time off from gym, diet, eg, and drank way more than I usually would. Usually I'd regret it but I don't , needed the down time! How about you?

Hey guys, anyone have much experience with this? I have some lagging issues in my calves and quads. Now, I know its beneficial to pin the muscle groups on days they're worked but, should I pin these every day or just hit the muscle worked for that day? Thanks

Okay guys started my dnp today gonna be doing 250 mg for 15 days and see how it I Handel it I'm sticking to a light cycle till winter but I also added t3 at 25 mcg