wraps

Wait a minute…. you’re telling me to restrict blood flow while resistance training? Doesn’t that lead to blood clots, embolus, etc.? You’re out of your mind man.” We hear this conversation far too often when discussing a novel technique used to induce muscle growth. When considering...

Started bring my gym bag in again, made me realize I need to invest as I gave most of my shit away. Anyways yesterday did band added bench press, what a difference! Less weights but FRIED my triceps Today used hooks instead of leather straps for shrugs. My gimp hand makes even with straps...

<script async type="text/javascript" src="//tracking.skyword.com/tracker.js?contentId=281474979488777"></script><p>Lettuce makes the perfect low-calorie stand-in for traditional wraps, buns or bread in these healthy lettuce wraps. Don't limit yourself to lettuce—these wrap recipes include...

Powerlifting training with gear

I found when I push heavy on the bench I wrap my wrists. works great. Ive seen a guy wrapping his knees to leg press but I couldnt see how it helps. So does anyone here wrap ur knees and does it really help?

Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.