wrist

Tiny tweaks in your wrist position when pumping iron can result in impressive muscular improvements. “It is often overlooked how a simple change in hand placement can make a difference in muscular results,” explains Natalie Wolfe, NASM, CPT. Without having to change an actual exercise, “Simply...

How to Use Lifting Straps the Right Way Many beneficial gym accessories are available to help build muscle, burn fat, and improve mobility. For most avid weight lifters – from bodybuilders to Olympic lifters and everyone in between – the need for equipment that helps to reduce muscle fatigue...

Body levers can play a pretty heavy role into what we naturally excel at. People with long arms, for instance, will likely be especially good at throwing, rowing, martial arts, and racquet sports. Taller folks will generally have a size advantage in basketball and volleyball. Large, heavy people...

Over the course of these various posts you’ve read a number of pieces that discuss how various muscle groups work in tandem with other muscles groups in the body. They complement one another, work together, and support one another through daily activities. The forearm muscles are a prime example...

If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful they can be. Not only do you have to take time off of training, but sometimes the road to recovery takes more time than you think. And while your lifting routine puts forth many benefits, it’s doing few...

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Four Strategies to Muscle Up Your Forearms By Greg Merrit We regularly make the point to hardgainers that, since you’re not a pro bodybuilder, you shouldn’t train like one. Nowhere is the truth of this maxim more evident than in the flesh between the wrists and the elbows. Many Mr. Olympia...

We regularly make the point to hardgainers that, since you’re not a pro bodybuilder, you shouldn’t train like one. Nowhere is the truth of this maxim more evident than in the flesh between the wrists and the elbows. Many Mr. Olympia competitors don’t directly train forearms; some never have...

Recently upped my dose of Hgh. From 2 iu am 4 pm to 5and 5. My left wrist is in agony. Also when I train arms my arm hurts at the forearm to bicept joint. I was lifting heavy for a bit. So I'm not sure if I hurt it or the gh is causing the pain. Thoughts??? My hands are numb 1/2...

Cant remember where I found these but they have some great tips for those struggling to improve your forearm size. WANT FOREARMS LIKE POPEYE??? Here's how you can get them............... It has always been known that forearms are one of the most difficult muscles to build. Forearms are...

So this morning I'm using a nail gun and shot one in behind my wrist. I was suprised it didn't hurt. Pulled it out wrist seemed fine I figure just lucky not real deep shots all up to date. I'm tough so went back to my job and motherfuck I shot one straight through my finger all the way out the...

No I'm not talking about yanking the ole chicken here. What do some of you do to train your forearms? My arms are long and my forearms are F'ing pitiful.