wrists

How to Use Lifting Straps the Right Way Many beneficial gym accessories are available to help build muscle, burn fat, and improve mobility. For most avid weight lifters – from bodybuilders to Olympic lifters and everyone in between – the need for equipment that helps to reduce muscle fatigue...

I found when I push heavy on the bench I wrap my wrists. works great. Ive seen a guy wrapping his knees to leg press but I couldnt see how it helps. So does anyone here wrap ur knees and does it really help?