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In my opinion, tracking your workouts (whether it be with a workout journal, a fitness app, or something else) should accomplish three goals… Your workout tracker should be quick and easy, so that you can spend your time exercising. Your time should be spent doing the work, not recording it...

For many people, the thought of precisely dialing in their daily calories, carbs, protein, and fats can be so overwhelming, they want to run screaming into the nearest all-you-can-eat buffet and drown their sorrows in sweet-and-sour pork with white rice, with a final stop to the chocolate...

No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose motivation. When this happens, first, remember not to beat yourself up. You’ve likely come a long way already and now it’s time to take a step back and refocus. Here, five tips to help you restart your...