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yanes

  1. EG News

    The Perfect Lying Leg Curls Technique For Stronger Muscular Legs

    Lying leg curls are a great all-round exercise for blasting the back of your legs, but many people find this cumbersome machine complicated to master. Fortunately, Coach Ben Yanes has shared his hack for getting into the perfection position and apparently it’s all about kissing the knees — but...
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