yogurt

by TC Luoma Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good. Yogurt’s been using me for years. She seduced me with her smooth, milky white body and delectably fruity bottom, whispering in my ear how good it’s gonna be, baby, when she fills me up with...

If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep. Your muscle building efforts shouldn’t end with dinner. If more mass is your goal and you find it harder and harder to pack it...

Your muscle building efforts shouldn’t end with dinner. If more mass is your goal and you find it harder and harder to pack it on, you may need to extend your healthy eating habits closer to bedtime. Afraid of gaining fat? Well, if you’re stalling and plateauing with getting bigger and...

Whether or not you track food or count macros, it’s no secret getting adequate protein is key to satisfying meals and overall health. You’ve also likely heard it’s important to include it at every meal — skimping on protein all day long and then capping things off with a giant piece of meat for...

You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe’s, Whole Foods or Walmart. The key is creating a meal plan that revolves around the most budget-friendly produce and proteins. For example, opting for more...

Many people instinctively reach for something sweet to start their mornings, whether it’s streusel-topped muffins, maple-brown sugar oatmeal, honey-clustered cereals or even vanilla and pumpkin-spice flavored lattes. These options can provide a quick burst of energy, but often leave you crashing...

As 2018 gets in gear, take advantage of the increasing availability of pears to mix up your fruit consumption. “The natural sugars in pears can help energize workouts, and they are also a good source of antioxidants, which may aid in recovery,” says Matthew Kadey, R.D., author of Rocket Fuel...

Grilled Asparagus with Maple Walnuts & Savory Yogurt Recipe | The Chew - ABC.com

Lets get a thread on food substitutes going. Hotsauce instead of ketchup Ground oats instead of flour Greek yogurt instead of mayo etc

Stuffed Muscle Eggs with Pita Bread Don't be fooled by the looks of this meal. Between the eggs, yogurt, and fish, it packs quite a protein punch. Eat it for breakfast or lunch, and I guarantee you'll feel energized to attack your daily workouts. Ingredients 1 can low sodium wild salmon in...