youtu

Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains. The longer you’re on the planet, the more wear and tear you’re bound to accrue. It’s like compound interest, just the opposite. Years of heavy barbell work, sports, and being behind...

Combination exercises have a bad reputation among serious lifters, but not all of them suck. The good ones hit more muscles, make you train at a higher heart rate, and force you to expend more calories. WHY MOST COMBOS DON'T WORK Think of the lunge with a bicep curl: a popular combination...

View: https://youtu.be/MbVT1Kz1PmQ

FUCK THE NAY SAYERS!!!! View: https://youtu.be/RsvHCQxjMhg

Who would you say are your favorite Bodybuilder physiques ever? Here are my top 5.... 1. Frank Zane 2. Arnold Schwarzenegger 3. Shawn Ray 4. Flex Wheeler 5. Mike Mentzer ....all of mind are old school guys. 1.... 2.... 3.... 4.... 5....

anyone have any experience or feedback with this. Sounds interesting if true but seems like some various input. Just trying to get others thoughts. HYDRONICS H20 Some reviews: View: https://youtu.be/Nrfr4cuLupA View: https://youtu.be/facm9amyxPg View: https://youtu.be/kEh0DLq0ZNs...

Ok, time to post em up. https://www.youtube.com/watch?v=dG7Rl3qxUqY

One of my favs. Saw this on another site and wanted to share. The 51st Door. https://m.youtube.com/watch?v=DhiGH8s-ovQ

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I grew up with metal, and if a song didn't have a decent solo I'd hardly call it a song at all. Post up your favs I'll kick it of with a few. Megadeth-Symphony of Destruction about 2:15min https://www.youtube.com/watch?v=K5jvUXij7nU Stryper-Soldiers Under Command about 3min...

FIVE FINGER DEATH PUNCH I was just introduced to these guys and I have to admit,im really impressed.When my kids first told me about them and I saw some of their album covers,I was at first thinking it wasnt my kind of music but wanted to keep an open mind so I searched for them on...

Girls BIG BUTT Workout is Amazing!! https://youtu.be/4-JJEwwPR5w Sorry but this is HOT!!!!!!!!!!!!

BODYBUILDING MOTIVATION - Be Amazing https://youtu.be/mjJF1q8nbtM