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To get to the next level with your physique, you've got to amp up the training and tighten up the diet more than you've already been. Shocker, huh? More specifically, add just enough cardio to boost the weekly expenditure without interrupting recovery, and drop carbs enough to reignite fat loss...

USE ALL NEW EXERCISES FOR ONE WEEK Next Saturday night, take a few minutes to sit down, grab a pen and paper or your preferred Notes app, and literally write down every exercise you did over the last seven days. Most likely, you'll come up with flat bench, back squat, and conventional deadlift...

If you're like most avid weight trainers, you've never given much thought to your forearms because you've been too busy focusing on big guns, thick pecs, cobra lats, or thunder thighs. That's cool. I get it. Just don't forget about your forearms. Thin, spindly forearms look weak and wimpy...

At some point, you've probably had to cut someone toxic out of your life. Whether it's a distant friend or a close family member, sometimes you realize that a person just isn't good for you. If that toxicity stems from diagnosable personality disorders like psychopathy or narcissism, there are...

BEST JOKES YOU'VE HEARD BEFORE Just saw this one the other day and thought it was pretty good.Sorry for those too sensitive or politically correct to find the humor in it. So it was halloween night for a young black boy.. His mother tells him to go upstairs and to surprise her with his...

10 Ways To Know You've Had Good Sex 1. Your mattress has turned into a giant sponge. 2. It takes five minutes to unknot your bodies. 3. An earthquake of 3.4 on the Richter Scale is recorded in your area. 4. The cat's exhausted from just watching you. 5. A trampoline...