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  1. 01dragonslayer

    Squats: Have You Mastered All 4 Levels?

    THE 4 PROGRESSIONS FOR SQUATS The squat is probably the single most value-for-time exercise, but you might hate it if you started with the wrong variation. Or you might be bored with it if you haven't taken it to a new level. Here are the progressions from beginner to advanced. Let's...
  2. F.I.S.T.

    The Real Zombie Apocalypse

    The Real Zombie Apocalypse November 13th, 2015, by James White As a boy, I remember being scared half out of my wits when I watched the George A. Romero classic,” Night of the Living Dead.” To recap, some strange phenomenon occurred and the dead rose from their graves and began killing and...
  3. F.I.S.T.

    Fear of the Walking Dead: The American Police State Takes Aim

    Fear of the Walking Dead: The American Police State Takes Aim By John W. Whitehead October 26, 2015 “Fear is a primitive impulse, brainless as hunger, and because the aim of horror fiction is the production of the deepest kinds of fears, the genre tends to reinforce some remarkably...
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