1 of my old

[GRIM]

days before gear...

they only got longer and heavier..

Rows 315x8, 405x6, 425x4, 445x3
Shrug 405x10, 495x8, 585x5, 605x3
Yates Row 315x6, 335x6, 355x6, 375x4
Rev Shrug 405x8, 455x6, 475x6, 495x5
Upright Row 195x6,6,6,6
Hammer Grip PU, 5,5,5
Tbar Rows 5plates x 6, 5plates+25 x5, 5plates +35 x5, 6plates x4
Reverse Fly 85x6,90x6,95x6,95x6
DB Stretch Shrug 65x10,70x10,75x10,80x10
Inc DB Shrug with Row at end 60x10,65x8,70x6,75x6
Lat PD 195x6,210x6,225x5,240x3
Rev Lat PD 225x6,240x5,255x4,270x3

 

[TSizemore]

Damn son!! :-\

 

[GRIM]

one of my tricep days..

Today's w/o was chest with an emphasis on Tri's.

In grip press 275x6, 315x5, 335x3, 355x2
Incline 225x6, 275x6, 315x3,2, 325x2
Reverse In Grip 225x6, 245x6, 265x4, 285x2
Wide Reverse 225x6, 245x6, 265x5, 285x3
Inc Close 225x6, 245x4, 265x3, 285x1
Inc Rev 185x6, 205x6, 225x6, 245x4
Fast Inc 185x6, 195x6, 205x6,6
Wide Grip 225x6, 275x6, 315x3, 335x1
Pause Flat 225x6, 245x6, 265x5, 285x4
Inc Skulls 100x6, 110x6, 120x3
Dip BWx10, 25x10, 35x10, 45x8
DB Pull Over 100x10,10
DB Kickback 40x6, 45x6, 50x6
Cable PD 190x10, max-8, max2 8,8
Cable Over Shoulder 150x6, 160x6, 170x6
Fly Machine max-10,10

 

[trice]

Wow. You were a beast. Grim

 

[GRIM]

Wow. You were a beast. Grim

lol once i went to the dark side 'gear' my volume went up a bit!
Ill have to see if I got any of those logs yet.

 

[NextGen Freak]

Holy fucking monster. I've got work to do.

 

[xxd1v3r]

damn grim you a beast....now i know you got what it takes to prove everyone that it can be done

 

[ODINSBLOOD]

Damn Grim you were killing in back in the day brother.. I hope that you get back to that same level one day.. I know you are pushing hard to get back ... Makes me look even weaker looking at hose numbers, maybe I will just hang up my wrist bands and head band and take it to the house lol..

 

[chris32]

damn GRIMthose numbers are off the chain... especially without gear!!

 

[sportsfreak]

Thanks for posting this Grim. Now I feel like a real pussy and not sure if I'll be able to return to the gym. Lol
You were a beast back in the day by the way your lifts look. At what body weight was this?

Sent from my DROID RAZR using Tapatalk 2

 

[GRIM]

Thanks for posting this Grim. Now I feel like a real pussy and not sure if I'll be able to return to the gym. Lol
You were a beast back in the day by the way your lifts look. At what body weight was this?

Sent from my DROID RAZR using Tapatalk 2

before gear so prob about 230-250

 

[Heavy hitter]

Grim was a fucking beast. I've seen pics

 

[GRIM]

Grim was a fucking beast. I've seen pics

he just wishes i had a dress on!

 

[CB1]

I like how you hit every angle/grip combination on the chest-tricep work. When I am benching we will be on the bench for an hour and a half. I guess its a shotgun theory. You are bound to hit everything. Reverse grip, narrow grip at diferent board heights, narrow with bands. Super wide every rep paused, JM, press, skull crushers. Thats a good workout.

 

[GRIM]

I like how you hit every angle/grip combination on the chest-tricep work. When I am benching we will be on the bench for an hour and a half. I guess its a shotgun theory. You are bound to hit everything. Reverse grip, narrow grip at diferent board heights, narrow with bands. Super wide every rep paused, JM, press, skull crushers. Thats a good workout.

I 100% agree on grips and angles 😉

 

[Sleazy E]

thats some insane volume.

I don't think I could recover from that in a weeks time even on gear

 

[GRIM]

good old days