1 year off and on transformation....

[GoPro]

It's crazy how much we can change in a year. This was done over the course of year about. I was off and on so it could have been even a bigger change if I would have been in a better state of mind.
I did go through a drinking spell which hurt my gains too and a divorce. So keep that in mind too.

 

[kazman68]

Well done )

 

[GoPro]

Well done )

It's nothing crazy. Just thought it's pretty crazy what a lil gear and diet and some exercise can do.

 

[pooh6369]

Definitely noticeable, keep growing!!

 

[01dragonslayer]

Keep it up brotha. Stay disciplined and keep working hard.

 

[GoPro]

A lil updated.

 

[Supernaut]

Nice work brother shoulder size increase much better vascularity This is the way to overcome the negatives that happened.