16 best moves for delts
Similar threads
HOW TO TELL IF YOURS NEED TO GROWTH
The medial (side) delts can be stubborn. Stand in front of a mirror and square up to it. Are your shoulders...
Want healthier shoulders, better posture, and a bigger bench press? Do band pull-aparts.
In a world of constant sitting and looking at computer...
- Article
Many people ask themselves and others if you can teach an old dog new tricks. That question can work the other way as well. Could a young pup...
-
Thread 'YOUR WORKOUT TODAY WAS.........'
YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another...- F.I.S.T.
- Replies: 631
-
Thread 'Started a new routine this week. what do you think?'
Mike Mentzer’s modified old school “most productive” two-day split Workout 1 (Day A) of Mentzer’s Routine Leg Exercises i. Super Set of {Leg...- R2D2
- Replies: 11
-
Thread 'What's the best kept Secret for getting Perfect Abs? Please read.'
So what's the secret? Stomach vacuuming - a gentle breathing exercise that targets the TVA via an isometric contraction, which is whereby the...- HTFU
- Replies: 23
-
Thread 'Building the X Frame: 10 Week Muscle Building Workout'
Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check...- 01dragonslayer
- Replies: 0
-
Thread 'THE BEST 100-REP EXERCISE'
Want healthier shoulders, better posture, and a bigger bench press? Do band pull-aparts. In a world of constant sitting and looking at computer...- 01dragonslayer
- Replies: 0
-
Thread 'Big Arms: What to Know, How to Grow'
Everyone wants big guns. You do, I do, and heck…even my mother occasionally strikes a double biceps pose, and flashes her 65 year old pythons. In...- 01dragonslayer
- Replies: 0
-
Thread 'Top 10 Mass Building Movements of All Time'
With an increasing range of fancy workout machines crowding gym floors, it’s easy to assume that there are more mass building options than ever...- 01dragonslayer
- Replies: 0
-
Thread 'TIP: HOW TO DIAGNOSE YOUR BENCH PRESS PROBLEM'
This table lists the most probable issue causing each sticking point on the bench press. Now, there could be something more complex going on, or a...- 01dragonslayer
- Replies: 0
-
Thread 'Trapz to grow!'
I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315...- mig139
- Replies: 23
Latest threads
-
40 Rules for Fitness Over 4040 Rules for Fitness Over 40 Yes, high-performance fitness over 40 is...
- Started by 01dragonslayer
- Replies: 2
-
The Thing That’s Probably Going to Kill YouThe Reaper Process Most people die of the same process or condition. Here's...
- Started by 01dragonslayer
- Replies: 0
-
Jay Cutler Shares His Fat Grip Training Exercise For Bigger ArmsFour-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to...
- Started by EG News
- Replies: 0
-
The Spine Friendly Stability Ball Workout to Shred Your Lower AbsAndrea Simulus knows how to bring serious stimulus to her abs, without...
- Started by EG News
- Replies: 0