16 week log

[MattyIce]

Sept 6, I'll be starting protocol : 800 test e/ 800 nandrolone deca with 8 weeks of Tbol 50ed and 8 weeks Halo 60ed. My diet plan is as follows and will be tweaked according to fat loss and muscle mass sustained. The goal is to gain 8 and lose 12...lbs, muscle/body fat. I'm sitting at 247lbs at 6'2" and have been eating whatever for 2 weeks...will continue eating uninhibited until Sept 6. Will stop in and post workouts when time permits.
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[MattyIce]

• First 2 weeks of your diet is shown below. Let me know when you start this diet...exactly. 2 weeks from the day you start, I need to see what is happening.

 

[tkasch30]

50mg of tbol followed by 60mg of halo for eight weeks? Week 17 you might need a liver transplant LOL

 

[MattyIce]

Workout schedule:
Mon- upper back / core
Tues - triceps / abs
Weds - biceps / core
Thurs - chest / abs
Fri - legs / lower back / core
Sat - shoulders

All pre-workouts 10 mins bike warm up, 2 sets 10 pull-ups: wide grip... 1 set front, 1 set behind the back... Full extension and contraction, no 1/2 pulls. 5 minutes upper/lower body stretch.

30 sec stretch between every set followed by 1 min recovery.

 

[misterB]

so is the test / deca cycle 16 weeks or longer say 20 ?

8 weeks of halo will hurt you.. i did 4 and my liver is screwed up

 

[tkasch30]

I think 8 wks of halo at that dose is without a doubt permanent and serious liver damage. I would not do it. If your trainer told you to do that, I don't care who the trainer is, I would think twice about him being your trainer.

 

[misterB]

and its 60 mg a day! .. has to be a misprint . wrong compound

 

[MattyIce]

I think 8 wks of halo at that dose is without a doubt permanent and serious liver damage. I would not do it. If your trainer told you to do that, I don't care who the trainer is, I would think twice about him being your trainer.

I've used Halo at that duration and dose, I do appreciate your concerns and comments. That is the layout, not suggesting anyone else follow.

 

[MattyIce]

so is the test / deca cycle 16 weeks or longer say 20 ?

8 weeks of halo will hurt you.. i did 4 and my liver is screwed up

Nope, 16 weeks. Heard. I'll take a liver protocol during cycle.

 

[MattyIce]

Back day

4 sets bent rows
135 x 20
155 x 20
185 x 15
225 x 10

Shoulder width cable rows
90 x 20
120 x 15
150 x 10
160 x 10

Core
20 hanging side twists and 10 back arches

15 pull-ups

Single arm low to hi cable pulls
30 x 20
40 x 20
50 x 20

Core
20 hanging side twists and 10 back arches

15 pull-ups

Lat pull downs
130 x 50
150 x 50
110 x 25
90 x 25

Core
10 hanging feet raises to 180* inversion

15 pull-ups

Finish every other workout with forearms

 

[MattyIce]

Triceps

Single hand extensions set of under grip then set of over grip

40 x 15
50 x 15
60 x 10
80 x 8

Hanging knee raises to inversion x 10 ( no straps, hang from the pull up bar during all core and ab workouts )

Tricep cable push down

90 x 20
110 x 20
140 x 10
160 x 10

Core hanging knee raises to inversion x 10

Pull downs

120 x 10
130 x 10
150 x 10
160 x 10
180 x 8

Inverted leg raises x 40

Skull crushers at 30*

50 x 100
50 x 60

Cable kick backs

20 x 20
20 x 10

 

[MattyIce]

Biceps

Preacher curls db

35 x 10
40 x 10
50 x 10

Core
Hanging side twists x 20

Barbell curl (slow and squeeze contraction for 5 seconds)

40 x 10 elbows back, 40 x 10 elbows forward
Repeat

Core
Hanging side twists x 20

Cable curls standing

40 x 10
50 x 10

Curl machine

60 x 20
80 x 20

 

[MattyIce]

Chest

Cable flys
High- 60 x 15, 80 x 15
Mid- 60 x 15, 80 x 15
Low- 80 x 15, 60 x 15

Abs
Hanging knee raises to inversion x 20

Bench press at 15* incline
135 x 20
135 x 20
185 x 20
225 x 15
275 x 10
315 x 10
365 x 5
225 x 15
135 x 20

Abs
Hanging knee raises to inversion x 10
Decline leg raises x 40

 

[MattyIce]

Shoulders

Upright rows close grip set then immediately to wide grip

95 x 12
135 x 10
155 x 8
95 x 10

Barbell shrugs

135 x 10
185 x 10
225 x 10
275 x 10

Cross body cable pulls low to high

30 x 10
40 x 10

Db lateral raises

20 x 10
25 x 10
30 x 10

Rear delt flys

90 x 12
110 X 12
130 x 10

Seated barbell shoulder press

50 x 40 behind head
50 x 40 front

Low back extensions

40

 

[MattyIce]

Quick check in, utd progress have gained 9 lbs. been sick twice with food poison and flu like virus, so my diet has been out of whack. In process of moving so realistic goal is to buckle down the third week of Oct.

 

[MattyIce]

I hate watching the scale... I lost 4 lbs then gained 6 lbs more, while losing 1% bf according to the measurements. As of end of work out today, I weighed in at 256 lbs. Im getting TOO big...I need to diet down quite a bit. Will talk to my nutrition guy later today or tomorrow. I can see my ribs and side obliques striated...arms, abs and legs are vascular. My lifts are good, not going for too much as to avoid injury, but still pushing myself. Did bent rows yesterday with 295lbs...which is a lot for me. Still able to do 20 full pullups fairly easy during my work outs. Today was triceps day. Started breaking legs into 3 parts and adding to my upper body routines as to free up another recovery day.

 

[MattyIce]

Weighed in at 247lbs...losing lbs, but feeling bloated, puffy. I'm gna add more cardio including some boxing starting tomorrow.

 

[MattyIce]

Alot of hiccups along the way, but overall I am pleased and consider this a success. Starting weight 242lbs, ending weight 251lbs.

 

[GRIM]

Great work!

 

[MattyIce]

Thanks Grim! I injured my shoulder, my lower back.. Had severe tendonitis in my left elbow... Started a new job, moved to another city twice... A lot going on and much adversity. My diet suffered the most. If I could've stayed on course, I would be ripped.