2017 IFBB Europa Charlotte Official Scorecards
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Thread 'Ronnie in 2013'
This video makes me want to rethink mass at all costs.......http://youtu.be/u7XmKr1svXU Have any of you guys heard the term Palumboism.....- flyingfox
- Replies: 33
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Thread 'Masters Nationals 2014'
After much consideration I finally decided not to do the Axis Labs Northern Co show in April this year and focus on getting ready for the Masters...- GetnBig
- Replies: 86
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Thread '***Guess my BF*** On a Cutter and machine is Down lol.. NEW PICS****Update'
Ok guys here it is. I am switching my cycle up from Mass to Cut and am currently running 325mg Sustanon Per Week 600mg Mast E 600mg Primo E and...- Boltbreaker
- Replies: 100
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Thread 'Injection Sites'
I usually inject in my glutes and alternate one side to the other every time I inject. I've been at it many yrs now (almost 30 yrs now) and...- Detroit313
- Replies: 9
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Thread 'Achieve the Best Pump Possible'
phil-heath-seated-leg-curls.jpg In the legendary lm Pumping Iron, Arnold Schwarzenegger talks about how creating an intense muscle pump...- EG News
- Replies: 0
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Thread 'The optimal number of reps for forcing muscle growth'
If you’ve been reading my articles and columns over the past 15 years, you are well aware that I believe very firmly in exposing each muscle to a...- EG News
- Replies: 0
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Thread 'Battle of the bread'
It rolls off the tongues of deli denizens everywhere: white or wheat? And the resounding response, from health-conscious folk, is wheat bread. In...- EG News
- Replies: 0
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Thread '***Best Excercises to Target Lower Back***'
Ok, so I am at the point where I am trying to fill in weak points after running a pretty hefty Mass Cycle. One area I need to hammer down on is my...- Boltbreaker
- Replies: 14
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Thread 'Five steps to get the results you want'
I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers, and use intelligent nutritional strategies...- EG News
- Replies: 0
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