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2017 IFBB New York Pro

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EG News
New York Pro 212 winner Nathan Epler Shares His ‘Dirty’ Quad-Building Plan
The 2021 New York Pro was already a significant event, but two athletes who left victorious made...
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EG News
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2017 IFBB New York Pro Open Bodybuilding Call Out Video
Watch the Open Bodybuilding competitors go head to head for the 2017 IFBB New York Pro title...
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EG News
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2017 IFBB New York Pro 212 Bodybuilding Call Out Video
Watch the 212 Bodybuilding competitors go head to head for the 2017 IFBB New York Pro title...
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EG News
EG News
  • Thread 'Thoughts on fasting'

    Thread 'Thoughts on fasting'

    Any one here dabble in intermittent fasting or just out right fasting? Curious to hear about results and /or positives and negatives.
    • BigKev
    • Replies: 20
  • Thread 'Arnold 2015 predictions'

    Thread 'Arnold 2015 predictions'

    What's everyone's top 5 for the open men's in this year's Arnold? I have 1. Justin Compton 2. Evan centopani or Ben pakulski 3. Same as above 4...
  • Thread 'Body part measurements'

    Thread 'Body part measurements'

    I got a guy to measure most of my body parts at the gym yesterday. Before I post up I want to be sure we did it right. When measuring biceps do u...
    • Vino 1
    • Replies: 35
  • Thread 'DC training'

    Thread 'DC training'

    Hey guys lets get some nice articles posted on this type up training maybe we can get some sticky's created.
    • gator
    • Replies: 25
  • Thread 'Body Composition %'s'

    Thread 'Body Composition %'s'

    Most people dramatically underestimate their body fat %. Here's a visual to aid in that assessment. [attachment deleted by admin]
  • Thread 'Whats your current weight?'

    Thread 'Whats your current weight?'

    6'3" 230 here atm. Need to cut at least 10 pounds of fat and gain 30 of muscle..Hoping to do it over winter
    • GRIM
    • Replies: 39
  • Thread 'Tested my 14 years old's squat'

    Thread 'Tested my 14 years old's squat'

    A few days ago I posted a question about supplementing my 14 year old's diet for maximum height growth. As I said, he's really good at basketball...
  • Thread 'my winter lean bulk'

    Thread 'my winter lean bulk'

    I'm starting to track my progress for a lean bulk i'm on , about 2 weeks in. drug use HGH - 2.5 IUs ramping up .5 per week to 5 or 6 IUs...
  • Thread 'Five steps to get the results you want'

    Thread 'Five steps to get the results you want'

    I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers, and use intelligent nutritional strategies...

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