2018 arnold classic
- Thread starter EG News
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Thread 'Dorian Yates Explains Why Machines are Perfect for Pushing Past Failure'
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free...- EG News
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Thread 'Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms'
Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all...- EG News
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Thread 'Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve'
United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about the work he does and the difference he...- EG News
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Thread 'The Spine Friendly Stability Ball Workout to Shred Your Lower Abs'
Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The super-fit mom of four has an...- EG News
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Thread 'How to Lift Forever: 6 Bulletproofing Exercises'
Fix Your Scapular Movement and Hip Flexion Constantly injured? Here's why and what to do to lift better and get bigger. For lifters, the most...- 01dragonslayer
- Replies: 7
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Thread 'Study Shows Using Partial and Full Reps Is a Winning Combination'
There’s no getting around it, the best way to stimulate the muscle into adapting, and growing bigger, is to load that muscle towards failure so...- EG News
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Thread '25 WAYS TO SMASH STRENGTH PLATEAUS'
Hitting plateaus is part of strength training. It doesn't happen with newbies, but once you're more experienced you will hit sticking points. The...- 01dragonslayer
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Thread 'The Skinny Fat Solution 4 Steps to a Hard, Powerful Body'
THE SKINNY FAT EPIDEMIC There's endless information on how scrawny people can build muscle and even more information on how chubby people can lose...- 01dragonslayer
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Thread 'No Days Off? Not So Fast'
by Christian Thibaudeau Why Working Out Every Day Won't Work You might feel accomplished by challenging your body daily, but taking no days off...- 01dragonslayer
- Replies: 3
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