2nd chest workout since November

[MattyIce]

pressed 315 4x with ease... I was quite surprised, coming off a serious shoulder injury. That is all.


BigLith....



I'm coming for you.


lmbo

 

[Thor]

Go for it Matty!!! Tomorrow may be the first day back in the gym after a month off with pneumonia!!!!Can't wait!!!

 

[lith56bigguy]

pressed 315 4x with ease... I was quite surprised, coming off a serious shoulder injury. That is all.


BigLith....



I'm coming for you.



I love it big guy. Bring it

 

[jshredz]

Your too brave for me bro. If I coming off a shoulder injury I would be pressing 135lb on my second workout. Lol
Nice to see you kept alot of your strength.

 

[MattyIce]

True dat... I did 3 sets 135 12-15 reps... thought hmmm 225 10 reps like nothing... thought 275, nah.... then said f-it 6 plates. My shoulder didn't bother me one bit. I adjusted my grip and brought the bar down a little further than previous... just under my nips. lol

 

[morrey]

damn... nice! on my way to 4 plates myself

 

[MattyIce]

pressed 345 2x!!!!

 

[lith56bigguy]

Nice work bud, just pay attentions to the signs. Don't go up too quick and get that shoulder good and hot before you bump that weight up. Hell I still warm up with the bar, and the the 25's just to get heat in my shoulder. In no time you'll be blowing by me if thats your goal

 

[MattyIce]

nah... not my goal bro. I honestly haven't flat benched in 2-3 years. I build my chest wo's around Incline DB's. I warm up and stretch for 10-15 mins before EVERY workout. I need to incorporate post workout stretch.

 

[lith56bigguy]

nah... not my goal bro. I honestly haven't flat benched in 2-3 years. I build my chest wo's around Incline DB's. I warm up and stretch for 10-15 mins before EVERY workout. I need to incorporate post workout stretch.

Nice.. I also love a series of incline db work

 

[F.I.S.T.]

Nice work.Keep it going but don't rush into it too fast.Keep it smart and take your time back up.It'll come.