There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you.
Continue reading...
Continue reading...
3 post-workout nutrition rules you can probably break
-
Thread 'New Study on Diet Sodas'
Here's an article on a new study that talks about Diet soda's have been found to make people gain weight. The link isn't the actual study (I'm...- TSizemore
- Replies: 20
-
Thread 'Nutrient Absorbtion Question'
When are nutrients actually absorbed and used by the body? Is it in the stomach, or the intestines? Thought here is: we place a lot of emphasis on...- RockShawn
- Replies: 12
-
Thread 'Sugar Alcohols......What are they?'
I've been looking into these a little bit. Mainly because there are so many sugar alcohols and different products use different ones. I try to...- TSizemore
- Replies: 13
-
Thread 'You Don't Need Extra Water for Bodybuilding'
SOGGY-BOTTOM BODYBUILDING The prevailing notion among bodybuilders, athletes, and regular health-conscious people is that the more water they...- 01dragonslayer
- Replies: 0
-
Thread 'Fried chicken question?'
Ok, I can't seem to grill, pan fry or bake a chicken breast to save my life. What would be the problem with deep frying the breasts in like peanut...- RockShawn
- Replies: 28
-
Thread 'The Not-So Scary Truth About Sweeteners'
NO, THEY DON'T CAUSE BRAIN CANCER Artificial sweeteners tend to make people skittish. It's understandable because you sure don't have to search...- 01dragonslayer
- Replies: 0
-
![Thread 'Is Sucralose Bad For You? [The Facts abut Splenda]'](https://www.enhancegenetics.com/data/attachments/27/27063-83e3b209652c0784062e66b6517f8e16.jpg?hash=AU8b0FIKOC)
Thread 'Is Sucralose Bad For You? [The Facts abut Splenda]'
It’s well-known that eating too much sugar can increase the risk of obesity, type-2 diabetes, and other health conditions. But does replacing...- 01dragonslayer
- Replies: 0
-
Thread '6 WAYS TO SPRINT LIKE A CHAMP'
Why sprint? To dominate your sport. Faster athletes are better athletes. Not an athlete? Sprints are still important. If you want to achieve...- 01dragonslayer
- Replies: 0
-
Thread '6 Healthy Foods You Probably Shouldn't Eat'
Foods You Thought Were Healthy But Aren’t I’m a little hesitant to recommend that you should avoid certain foods because of chemical...- 01dragonslayer
- Replies: 0
Latest threads
-
40 Rules for Fitness Over 4040 Rules for Fitness Over 40 Yes, high-performance fitness over 40 is...- Started by 01dragonslayer
- Replies: 2
-
The Thing That’s Probably Going to Kill YouThe Reaper Process Most people die of the same process or condition. Here's...
- Started by 01dragonslayer
- Replies: 0
-
Jay Cutler Shares His Fat Grip Training Exercise For Bigger ArmsFour-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to...- Started by EG News
- Replies: 0
-
The Spine Friendly Stability Ball Workout to Shred Your Lower AbsAndrea Simulus knows how to bring serious stimulus to her abs, without...
- Started by EG News
- Replies: 0