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315x9

this gimp is gonna catch you!
 

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  • Thread 'T nation deadlift'

    Thread 'T nation deadlift'

    This is very informative to anyone looking to improve their deadlift.http://youtu.be/2rKvoLu5Isk
    • Heavy hitter
    • Replies: 0
  • Thread 'Todays bench workout'

    Thread 'Todays bench workout'

    The powerlifting section has not had any activity in awhile. As a powerlifter I wanted to post todays workout to get things moving. My bench has...
    • CB1
    • Replies: 5
  • Thread 'Rotator cuff'

    Thread 'Rotator cuff'

    I think I have a small tear in my rotator cuff. I can't do any heavy weight on my left shoulder side, and my shoulder hurts often. I'm going to...
  • Thread 'SPF Ironman results'

    Thread 'SPF Ironman results'

    well after what was a pretty amazing weekend, im back to work and able to sit down and write this out. i ended up getting sick after leaving...
  • Thread 'Favorite PLer/Strongman. List them here'

    Thread 'Favorite PLer/Strongman. List them here'

    Not specific but who is your favorite badass. My top pick is Paul Anderson. Due to his incredible strength during the era that he lived in...
    • CB1
    • Replies: 8
  • Thread 'Good morning variations...'

    Thread 'Good morning variations...'

    Here are a list of exercises which work well in helping to develop your posterior chain which translates into lifting more weight. There are many...
  • Thread 'HULK SMASH'

    Thread 'HULK SMASH'

    You gotta see this. This guy is not human. http://www.worldstarhiphop.com/videos/video.php?v=wshh4lUJ3Csc5mlDaGY6
  • Thread 'My recent lifts'

    Thread 'My recent lifts'

    I just had a great deadlift, and haven't posted my numbers in about a year, so here goes. Deadlift 495x3 Military Pushpress 245x3 Squats 405x5...
  • Thread 'Wed night bench'

    Thread 'Wed night bench'

    It was just me and one other guy that could spot me and he was half done when I got there. Had to make it short and sweet. My normal guys are...
    • CB1
    • Replies: 1

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