425X 10 DEADS

[zombieslayer]

Last night I hit a new pr(at least, since my semi-layoff of a few years)

I've been using 5-3-1 by Jim Wendler for about 2.5 years now and have been really pleased.

425x10 over/underhand, no straps just chalk
(and went up to 380x3 w/double overhand, no straps,no belt)

40+ yo
5' 9''
198lb
12%bf(I guess)
500mg/wk TRT

Just wanted to tell some Bros!!! 🙂

 

[morrey]

Strong lift! What is your 1RM for deadlift?

 

[ram97]

Nice lift bro...I hit 405 for one rep this summer on deads. I cant imiagine 425 by 10.

Ram

 

[Tattz]

That's amazing man. Keep pushing and getting stronger.

 

[zombieslayer]

Strong lift! What is your 1RM for deadlift?

Thanks for the kind words my Bros!!!

Last mid-Oct. I lifted 500lb for 1rep max, and I was at 395x10 then.

But I sustained a pulled muscle somewhere in the lower glute-upper ham area.
Ironically, it wasn't from the actual lift(me and wifey, right after the workout, well, you can guess the rest, talk about an unexpected pulled muscle!!!yikes!!!).

Anyway, I haven't maxed since then, and really, it has only felt normal for about a month or 2, maybe.
I may max again in a couple of months, and I'll post it up.
(Going into pct this month though, bummer, so it will have to wait until I'm back on trt, of course, or I may re-injure it for sure!!!)

Thanks again my Bros!!!

 

[smoove]

That's awesome! You're in a league of your own bro! That's some weight to push right there.

 

[TSizemore]

Sweet lift for sure! Keep it up......and safe!

 

[BIGBOSS]

Awesome work bro! Iove to here about success stories! This motivates me to
Get on top of my deadlift game. Keep it up bro and post some result pics soon
bro!

 

[tbonexl]

I love deadlifts! That's a good set there guy! I'm a little confused on your trt and pct tho...

from my outdated pos phone

 

[mountain monster]

Very nice! Impressive bro! Keep it up and 455x10 is gonna be your next pr in no time! That's sweet!

 

[zombieslayer]

I love deadlifts! That's a good set there guy! I'm a little confused on your trt and pct tho...

from my outdated pos phone

Yeah, trt usually means forever, but for me I just like to keep my balls working lol, so I cycle off, run pct and then back to trt again.
(btw, I do actually have a script from the doc)

THANK YOU ALL MY BROS FOR THE ENCOURAGEMENT!!!