4500 calorie lean bulking diet

[F.I.S.T.]

Heres a sample of a 4500 calorie lean bulking diet.What do you guys think?Questions/Comments?What would you add or change?


Meal #1
6 Whole Eggs
2 Slices Toast =35g carbs
1 Cup Oatmeal =52 carbs
2 Cups 1% Milk =22g carbs
Multivitamin/mineral supplement
2 Tablespoons Flax Seed oil

Protein = 51 grams
Carbs = 49 grams no, more like 110 grams
Fat = 35 grams
Total Calories = 1,000


Meal #2
3oz Peanuts
2 Cans Tuna
1 cup Brocc

Protein = 84 grams
Carbs = 15 grams
Fat = 48 grams
Total Calories = 780

Meal #3
8oz Grilled Chicken Breast
1 1/2 Half Cups Brown Rice
1 cup Broc/Spinach

Protein = 50 grams
Carbs = 76 grams
Fat = 6 grams
Total Calories = 540


Meal #4
7oz Sirloin Steak
2 Potatoes ? Sweet
1 cup Broc/Spinach

Protein = 60 grams
Carbs = 26 grams
Fat = 18 grams
Total Calories = 600


Meal #5 (Pre-Workout)
8oz Grilled Chicken Breast
? Cup Brown Rice
1 Rice Cake (with Peanut Butter)
2 Bananas

Protein = 60 grams
Carbs = 90 grams
Fat = 8 grams
Total Calories = 650


Meal #6 (Post Workout Shake)
ON 100% Whey Protein (2 Scoops)
2 Tablespoons Glutamine
Multivitamin/mineral supplement
10oz Apple Juice
1 Can Fat Free Yogurt

(Post Workout Meal)
8oz Lean Ground Beef
1 1/2 Cups Brown Rice
3 Rice Cakes (with honey and Peanut Butter)
2 Cups 1% Milk

Protein = 60 grams
Carbs = 50 grams
Fat = 7 grams
Total Calores = 780


Meal #7 (Just before bed)
8oz Cottage Cheese (Lowfat)
2 Tablespoons Flax Seed oil

Protein = 24 grams
Carbs = 8 grams
Fat = 4 grams
Total Calories = 160