5 Foods Every Bodybuilder Should Eat

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1. Flank Steak​

• Great source of lean protein
• Comes from a more muscular part of the cow, so it is less fatty with only about 10g of fat per serving.
• Really easy to prepare
• Great source of Iron, B-12, B-6, and magnesium

2. Sweet Potatoes​

• Great Carb Source
• Has a lot of dietary fiber (4g per sweet potato)
• High in potassium and vitamin A
• Cheap to buy

3. Avocados​

• High in good monounsaturated fats
• High in dietary fiber
• High in vitamin B-6 and vitamin C
• Can be used in a lot of different and delicious ways

4. Eggs​

• Most complete source of protein
• Good source of fats
• High in b vitamins
• Easy to prepare and great to eat any time of day
• Very cost effective food source

5. Asparagus​

• Has anti-inflammatory and antioxidants benefits
• A good fiber source
• Helps with blood sugar regulation
• Good source of folate and vitamins A, C, E, and K