5 Supersets for Brutal Strength & Explosive Power

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5 Supersets for Brutal Strength & Explosive Power

How to Get Strong and Explosive​

Building strength AND power will fast-track your physique and performance. Unlock your potential with these athletic supersets.

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POWERFUL SUPERSETS = POWERFUL PHYSIQUE​

Being strong is great, but being strong AND powerful is even better. Training at high velocities using lighter loads will carry over seamlessly into lifting heavier loads. So why use supersets to get both?
Training all aspects of the force-velocity curve is important to your success. Think of training for strength like winding up a toy car. Letting go is like training for power. Why develop all that strength if you never plan to use it for anything other than more feats of strength?
Here are five exercise pairings for building brutal strength AND explosive power. You’ll start with a strength exercise and immediately move to a power exercise.
Here are the details:
1. Deadlift and Jump 2. Bench Press and Power Punch 3. Squat and Squat Jump 4. Z-Press and Split Jerk 5. Split Squat and Split Squat Jump

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