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GRIM submitted a new resource:
Chemical Concepts 1 - Chemical concepts in body building
Read...
GRIM submitted a new resource:
Complete Steroid Book 2004 Edition - Take steroids as they make...
Common Strength Training Workouts and Systems
Though strength training approaches can be very...
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Thread 'Thoughts on fasting'
Any one here dabble in intermittent fasting or just out right fasting? Curious to hear about results and /or positives and negatives.- BigKev
- Replies: 20
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Thread 'Arnold 2015 predictions'
What's everyone's top 5 for the open men's in this year's Arnold? I have 1. Justin Compton 2. Evan centopani or Ben pakulski 3. Same as above 4...- ajdonutz
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Thread 'Body part measurements'
I got a guy to measure most of my body parts at the gym yesterday. Before I post up I want to be sure we did it right. When measuring biceps do u...- Vino 1
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Thread 'DC training'
Hey guys lets get some nice articles posted on this type up training maybe we can get some sticky's created.- gator
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Thread 'Body Composition %'s'
Most people dramatically underestimate their body fat %. Here's a visual to aid in that assessment. [attachment deleted by admin]- TSizemore
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Thread 'Whats your current weight?'
6'3" 230 here atm. Need to cut at least 10 pounds of fat and gain 30 of muscle..Hoping to do it over winter- GRIM
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Thread 'Tested my 14 years old's squat'
A few days ago I posted a question about supplementing my 14 year old's diet for maximum height growth. As I said, he's really good at basketball...- zombieslayer
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Thread 'my winter lean bulk'
I'm starting to track my progress for a lean bulk i'm on , about 2 weeks in. drug use HGH - 2.5 IUs ramping up .5 per week to 5 or 6 IUs...- misterB
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Thread 'Five steps to get the results you want'
I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers, and use intelligent nutritional strategies...- EG News
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