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[font=Lato, sans-serif]Foods
Anyone suffering from inflammatory health conditions should avoid foods that cause inflammation such as fried foods, refined carbohydrates s (white bread, cakes and cookies), soda, and processed meats.
7 Anti-Inflammatory Foods
To reduce symptoms, try adding anti-inflammatory foods to your diet.[/font]
[list type=decimal]
[*]Celery – Both an antioxidant and anti-inflammatory, celery has been shown to reduce the acidity in the body, thereby reducing inflammation.
[*]Berries – Berries, especially blueberries, contain flavonoids which offer significant anti-inflammatory properties. Blueberries in particular contain anthocyanins, which are very powerful anti-inflammatory compounds.
[*]Greens – Dark green leafy vegetables such as spinach, kale and collards contain anti-inflammatory flavonoids as well as vitamins A, C and K which also reduce inflammation.
[*]Pineapple – Especially good for reducing inflammation from digestive disorders, pineapple contains the digestive enzyme bromelain, which is a powerful anti-inflammatory. It also contains vitamins C, B1 and potassium and magnesium, which also fight inflammation.
[*]Turmeric – Turmeric contains curcumin, which has been found to be a powerful anti-inflammatory and antioxidant that reduces inflammation pathways and shuts down inflammatory enzymes. Turmeric is especially useful in preventing and reducing inflammation in your liver.
[*]Tomatoes – The antioxidant lycopene protects the brain from inflammation, making tomatoes a powerful addition to an anti-inflammatory diet.
[*]Olive Oil – Containing monounsaturated fats, extra virgin olive oil contains omega-3s and oleocanthal, which has been shown to reduce inflammation in joints and cartilage.
[/list]
[font=Lato, sans-serif]Source: naturalwellness.comi[/font]
Anyone suffering from inflammatory health conditions should avoid foods that cause inflammation such as fried foods, refined carbohydrates s (white bread, cakes and cookies), soda, and processed meats.
7 Anti-Inflammatory Foods
To reduce symptoms, try adding anti-inflammatory foods to your diet.[/font]
[list type=decimal]
[*]Celery – Both an antioxidant and anti-inflammatory, celery has been shown to reduce the acidity in the body, thereby reducing inflammation.
[*]Berries – Berries, especially blueberries, contain flavonoids which offer significant anti-inflammatory properties. Blueberries in particular contain anthocyanins, which are very powerful anti-inflammatory compounds.
[*]Greens – Dark green leafy vegetables such as spinach, kale and collards contain anti-inflammatory flavonoids as well as vitamins A, C and K which also reduce inflammation.
[*]Pineapple – Especially good for reducing inflammation from digestive disorders, pineapple contains the digestive enzyme bromelain, which is a powerful anti-inflammatory. It also contains vitamins C, B1 and potassium and magnesium, which also fight inflammation.
[*]Turmeric – Turmeric contains curcumin, which has been found to be a powerful anti-inflammatory and antioxidant that reduces inflammation pathways and shuts down inflammatory enzymes. Turmeric is especially useful in preventing and reducing inflammation in your liver.
[*]Tomatoes – The antioxidant lycopene protects the brain from inflammation, making tomatoes a powerful addition to an anti-inflammatory diet.
[*]Olive Oil – Containing monounsaturated fats, extra virgin olive oil contains omega-3s and oleocanthal, which has been shown to reduce inflammation in joints and cartilage.
[/list]
[font=Lato, sans-serif]Source: naturalwellness.comi[/font]
