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Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum.
This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves.
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1Trusted Source).
Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.
The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties (2Trusted Source, 3Trusted Source, 4Trusted Source).
In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons.
Here are 7 science-based benefits of milk thistle.
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Milk thistle is often promoted for its liver-protecting effects.
It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1Trusted Source, 5Trusted Source, 6Trusted Source).
It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested (7Trusted Source, 8Trusted Source).
Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage (9Trusted Source).
Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances.
One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease (10Trusted Source).
However, the results from studies have been mixed, and not all have found milk thistle extract to have a beneficial effect on liver disease.
Thus, more studies are needed to determine what dose and length of treatment are needed for specific liver conditions (2Trusted Source, 11Trusted Source, 12Trusted Source).
And although milk thistle extract is commonly used as a complementary therapy for people with liver diseases, there’s currently no evidence that it can prevent you from getting these conditions, especially if you have an unhealthy lifestyle.
Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age (14Trusted Source, 15Trusted Source).
In test-tube and animal studies, silymarin has been shown to prevent oxidative damage to brain cells, which could help prevent mental decline (16Trusted Source, 17Trusted Source).
These studies have also seen that milk thistle may be able to reduce the number of amyloid plaques in the brains of animals with Alzheimer’s disease (18Trusted Source, 19Trusted Source, 20Trusted Source).
Amyloid plaques are sticky clusters of amyloid proteins that can build up between nerve cells as you age.
They are seen in very high numbers in the brains of people with Alzheimer’s disease, meaning that milk thistle could potentially be used to help treat this difficult condition (21Trusted Source).
However, there are currently no human studies examining the effects of milk thistle in people with Alzheimer’s or other neurological conditions like dementia and Parkinson’s.
Moreover, it’s unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. It’s also unknown what doses would need to be prescribed for it to have a beneficial effect (18Trusted Source).
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It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss (22Trusted Source, 23Trusted Source).
As a result, researchers suggest that milk thistle may be a useful therapy for preventing or delaying bone loss in postmenopausal women (24Trusted Source, 25Trusted Source).
However, there are currently no human studies, so its effectiveness remains unclear.
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Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments (26Trusted Source, 27Trusted Source, 28Trusted Source).
It may also make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells (9Trusted Source, 29Trusted Source, 30Trusted Source, 31Trusted Source).
However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people (32Trusted Source, 33Trusted Source, 34Trusted Source, 35Trusted Source, 36Trusted Source).
This may be because people aren’t able to absorb enough to get a medicinal effect.
More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment.
The data is very limited, but one randomized controlled study found that mothers taking 420 mg of silymarin for 63 days produced 64% more milk than those taking a placebo (37Trusted Source).
However, this is the only clinical study available. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers (38Trusted Source, 39Trusted Source, 40Trusted Source).
It’s been suggested that oxidative stress in the body may play a role in the development of acne (41Trusted Source).
Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne.
Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42).
However, as this is the only study, more high-quality research is needed.
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It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar (43Trusted Source).
In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control (44Trusted Source).
Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease (43Trusted Source).
However, this review also noted that the quality of the studies was not very high, so more studies are needed before it’s possible to make any firm recommendations (44Trusted Source).
In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects (1Trusted Source).
When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.
Some people are advised to be cautious when taking milk thistle. These include:
However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects (46Trusted Source).
Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb.
This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves.
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1Trusted Source).
Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.
The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties (2Trusted Source, 3Trusted Source, 4Trusted Source).
In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons.
Here are 7 science-based benefits of milk thistle.
1. Milk Thistle Protects Your Liver
Share on PinterestMilk thistle is often promoted for its liver-protecting effects.
It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1Trusted Source, 5Trusted Source, 6Trusted Source).
It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested (7Trusted Source, 8Trusted Source).
Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage (9Trusted Source).
Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances.
One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease (10Trusted Source).
However, the results from studies have been mixed, and not all have found milk thistle extract to have a beneficial effect on liver disease.
Thus, more studies are needed to determine what dose and length of treatment are needed for specific liver conditions (2Trusted Source, 11Trusted Source, 12Trusted Source).
And although milk thistle extract is commonly used as a complementary therapy for people with liver diseases, there’s currently no evidence that it can prevent you from getting these conditions, especially if you have an unhealthy lifestyle.
2. It May Help Prevent Age-Related Decline in Brain Function
Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13Trusted Source).Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age (14Trusted Source, 15Trusted Source).
In test-tube and animal studies, silymarin has been shown to prevent oxidative damage to brain cells, which could help prevent mental decline (16Trusted Source, 17Trusted Source).
These studies have also seen that milk thistle may be able to reduce the number of amyloid plaques in the brains of animals with Alzheimer’s disease (18Trusted Source, 19Trusted Source, 20Trusted Source).
Amyloid plaques are sticky clusters of amyloid proteins that can build up between nerve cells as you age.
They are seen in very high numbers in the brains of people with Alzheimer’s disease, meaning that milk thistle could potentially be used to help treat this difficult condition (21Trusted Source).
However, there are currently no human studies examining the effects of milk thistle in people with Alzheimer’s or other neurological conditions like dementia and Parkinson’s.
Moreover, it’s unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. It’s also unknown what doses would need to be prescribed for it to have a beneficial effect (18Trusted Source).
ADVERTISEMENT
Try Amazon Elements Turmeric Complex for joint pain relief
Fight off inflammation with high-quality, natural ingredients — at a low price. Amazon Elements Turmeric Complex provides an affordable way to support your immune system.
SHOP ON AMAZON
3. Milk Thistle Could Protect Your Bones
Osteoporosis is a disease caused by progressive bone loss.It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss (22Trusted Source, 23Trusted Source).
As a result, researchers suggest that milk thistle may be a useful therapy for preventing or delaying bone loss in postmenopausal women (24Trusted Source, 25Trusted Source).
However, there are currently no human studies, so its effectiveness remains unclear.
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4. It May Improve Cancer Treatment
It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9Trusted Source).Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments (26Trusted Source, 27Trusted Source, 28Trusted Source).
It may also make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells (9Trusted Source, 29Trusted Source, 30Trusted Source, 31Trusted Source).
However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people (32Trusted Source, 33Trusted Source, 34Trusted Source, 35Trusted Source, 36Trusted Source).
This may be because people aren’t able to absorb enough to get a medicinal effect.
More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment.
5. It Can Boost Breast Milk Production
One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. It’s thought to work by making more of the milk-producing hormone prolactin.The data is very limited, but one randomized controlled study found that mothers taking 420 mg of silymarin for 63 days produced 64% more milk than those taking a placebo (37Trusted Source).
However, this is the only clinical study available. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers (38Trusted Source, 39Trusted Source, 40Trusted Source).
6. It Could Help Treat Acne
Acne is a chronic inflammatory skin condition. While not dangerous, it can cause scars. People may also find it painful and worry about its effects on their appearance.It’s been suggested that oxidative stress in the body may play a role in the development of acne (41Trusted Source).
Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne.
Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42).
However, as this is the only study, more high-quality research is needed.
HEALTHLINE NEWSLETTER
Get our twice-weekly Healthline Natural newsletter
We’ll send you the latest on using herbs, supplements, yoga, and more to help you manage your health with natural remedies.
Enter your email
SIGN UP
Your privacy is important to us
7. Milk Thistle Can Lower Blood Sugar Levels for People With Diabetes
Milk thistle may be a useful complementary therapy to help manage type 2 diabetes.It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar (43Trusted Source).
In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control (44Trusted Source).
Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease (43Trusted Source).
However, this review also noted that the quality of the studies was not very high, so more studies are needed before it’s possible to make any firm recommendations (44Trusted Source).
Is Milk Thistle Safe?
Milk thistle is generally considered safe when taken by mouth (1Trusted Source, 45Trusted Source).In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects (1Trusted Source).
When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.
Some people are advised to be cautious when taking milk thistle. These include:
- Pregnant women: There is no data on its safety in pregnant women, so they are usually advised to avoid this supplement.
- Those allergic to the plant: Milk thistle may cause an allergic reaction in people who are allergic to the Asteraceae/Compositae family of plants.
- People with diabetes: The blood sugar-lowering effects of milk thistle may put people with diabetes at risk of low blood sugar.
- Those with certain conditions: Milk thistle can have estrogenic effects, which may worsen hormone-sensitive conditions, including some types of breast cancer.
The Bottom Line
Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes.However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects (46Trusted Source).
Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb.
