If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips.
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7 tips to help you pack on more plates during your next workout
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Not trying to lift heavy anymore. My goal is to stay healthy and injury free. High reps, light weights are what I need.
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millenium girli do very light weight compared to what i once did, getting old, injuries, my bad side etc
i dont even flat bench what i used to reverse close grip press but ohwell
hell used to beable to curl more than i bench currently
dumbbells incline i use 25-30 lbs currently, i see looks and snickers from young punks but ill have the last laugh...
i dont even flat bench what i used to reverse close grip press but ohwell
hell used to beable to curl more than i bench currently
dumbbells incline i use 25-30 lbs currently, i see looks and snickers from young punks but ill have the last laugh...
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