Advice on keeping a log

[49ER]

Im taking homegrown advice starting to see small improvements. I wanna by monday do everything right and write down my meals I dont have it down 100% but I will. I think this time I will be successful my cycle isgoing awsome now that Iive cleaned my diet I feel leaner and look it too. I wanna brief description do I log all my meals? All at once? Say what I did at gym? My cycle etc? Thanks ;D

 

[morrey]

Cycle- yes (every compound used)
Gym- yes (exercises sets and reps)
Meals- log all your meals at the end of the day (this seems easiest but you could log every meal separately)

 

[49ER]

Sounds good ill start it Mon thanks

 

[RockShawn]

If you have a smartphone I can direct you to a free app that works really good for food. All your macros are already in a huge database of food, just choose the food and how much you eat and it tracks it for you. Let me know

 

[homegrown]

Cycle- yes (every compound used)
Gym- yes (exercises sets and reps)
Meals- log all your meals at the end of the day (this seems easiest but you could log every meal separately)

morreyWould rather not have everything he paid me to do for him out in the open for everyone who hasnt to see..

Underground Conditioning "Training for the rest of us"

 

[homegrown]

If you have a smartphone I can direct you to a free app that works really good for food. All your macros are already in a huge database of food, just choose the food and how much you eat and it tracks it for you. Let me know

RockShawnDoesn't have the database YET... in the process of a revamp... Making him a menu...

Underground Conditioning "Training for the rest of us"

 

[49ER]

Would rather not have everything he paid me to do for him out in the open for everyone who hasnt to see..

Underground Conditioning "Training for the rest of us"

homegrownThat makes sense when we go over meals u can tell me what I should log

 

[morrey]

Would rather not have everything he paid me to do for him out in the open for everyone who hasnt to see..

Underground Conditioning "Training for the rest of us"

homegrown
ooooo shit. I didnt really understand the post. I thought he was just keeping a log. I didnt know it was a homegrown log. My fault

 

[Hanzo]

ooooo shit. I didnt really understand the post. I thought he was just keeping a log. I didnt know it was a homegrown log. My fault

morrey
We'll forgive you. ;D

 

[homegrown]

We'll forgive you. ;D

HanzoI'll think about it. ...

Underground Conditioning "Training for the rest of us"

 

[morrey]

We'll forgive you. ;D

Hanzo
o thank god. Hanzo will forgive me soo its all good lol 😛

 

[RockShawn]

I'm talking about an app just to track food for personal tracking. Not posting on the board.

Definitely keep proprietary info under wraps.

 

[Hanzo]

I'm talking about an app just to track food for personal tracking. Not posting on the board.

Definitely keep proprietary info under wraps.

RockShawn
What's the app? I think you posted it before, right?

 

[morrey]

myfitnesspal?

 

[RockShawn]

Calorie counter by fatsecret.com. You can scan food too and have all the info.

 

[Hanzo]

Thanks Rocko.