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GRIM submitted a new resource:
Bio Genetic 2004 - The Bio-Genetic Muscle Gain Program
Read...
GRIM submitted a new resource:
Bio Genetic 2002 - Bio Genetic Muscle gain program
Read more...
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Thread 'Thoughts on fasting'
Any one here dabble in intermittent fasting or just out right fasting? Curious to hear about results and /or positives and negatives.- BigKev
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Thread 'Daytime or evening workout?'
What's your preference? Working out early in morning or late in evening after work prior to bedtime? In past I've done after work. But I'm going...- Daredevil
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Thread 'Body part measurements'
I got a guy to measure most of my body parts at the gym yesterday. Before I post up I want to be sure we did it right. When measuring biceps do u...- Vino 1
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Thread 'Arnold 2015 predictions'
What's everyone's top 5 for the open men's in this year's Arnold? I have 1. Justin Compton 2. Evan centopani or Ben pakulski 3. Same as above 4...- ajdonutz
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Thread 'DC training'
Hey guys lets get some nice articles posted on this type up training maybe we can get some sticky's created.- gator
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Thread 'Masters Nationals 2014'
After much consideration I finally decided not to do the Axis Labs Northern Co show in April this year and focus on getting ready for the Masters...- GetnBig
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Thread 'Body Composition %'s'
Most people dramatically underestimate their body fat %. Here's a visual to aid in that assessment. [attachment deleted by admin]- TSizemore
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Thread 'Whats your current weight?'
6'3" 230 here atm. Need to cut at least 10 pounds of fat and gain 30 of muscle..Hoping to do it over winter- GRIM
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Thread 'Tested my 14 years old's squat'
A few days ago I posted a question about supplementing my 14 year old's diet for maximum height growth. As I said, he's really good at basketball...- zombieslayer
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