anxiety and depression

[halfnatty]

what does everyone take or do to fight these two other then anti depressants or hard drugs. For me having zero media and actually meditation seems to work very good. been looking for supplements but nothing really works well. I suffer from anxiety alot lol

 

[GRIM]

9 Proven Health Benefits of Ashwagandha

Ashwagandha is a medicinal herb that has been shown to have powerful health benefits. This article reviews 9 evidence-based benefits of ashwagandha.

www.healthline.com

 

[R2D2]

Vitamins and Supplements, Natural Health Products, Organic Foods - Swanson®

 

[Durro]

Ashwagangha helps me with stress I’m talking 600 - 800mg a day works good. Different brands have different milligrams and other ingredients.

 

[halfnatty]

Ashwagangha helps me with stress I’m talking 600 - 800mg a day works good. Different brands have different milligrams and other ingredients.

Can you send me a link to the brand you get

 

[halfnatty]

9 Proven Health Benefits of Ashwagandha

Ashwagandha is a medicinal herb that has been shown to have powerful health benefits. This article reviews 9 evidence-based benefits of ashwagandha.

www.healthline.com

Thanks grim

 

[halfnatty]

Vitamins and Supplements, Natural Health Products, Organic Foods - Swanson®

Thank you

 

[halfnatty]

Thanks everyone, anxiety is a fucking horrible thing but im so thankful to have people like you guys who are here to help and understand the same type of issues

 

[01dragonslayer]

https://www.medicalnewstoday.com/articles/314421

 

[R2D2]

Try to up the meditation time too if you can. maybe do some mini-meditations during your workday. Bhante G at bhavanasociety.org recommends 30 in and 30 out breaths every hour. l know that when i get busy, i tend to get disconnected from my breath, which is no good for my mental health. probably no good for my physical health either.

 

[Durro]

Can you send me a link to the brand you get

I get these at Walmart or you can google search for it. Both are good I only take one. Start with that then start taking 2.

 

[GRIM]

https://smile.amazon.com/gp/product/B08SWM51LW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

what i get

 

[halfnatty]

Thanks everyone im spainsh and scotch so my genetic anger and high blood pressure is real

 

[tech123]

https://smile.amazon.com/gp/product/B08SWM51LW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

what i get

I use that same brand for a lot of stuff.

I use the Rhodiola Rosea as it is also an adaptogenic like Ashwaghanda.

As we age, the decrease in neuroplasticity makes us less able to deal with constantly changing stressors, leading to anxiety, depression, etc.

You can lookup 'adaptogen' to find other herbs that have similar effects.