Anyone try this training or on it - layne norton

[anabol69]

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

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[1979 Trans Am]

Hey Anabol69; very good read, thanks for sharing. It's all about shocking your Central Nervous System - constantly! You have to try it and see how you respond. Let us know if you take the "Pepsi Challenge" 🙂

 

[anabol69]

Hey Anabol69; very good read, thanks for sharing. It's all about shocking your Central Nervous System - constantly! You have to try it and see how you respond. Let us know if you take the "Pepsi Challenge" 🙂

Sounds gruelling

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[1979 Trans Am]

Sounds gruelling

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Definitely, but you don't have to work that hard to shock the "system". There are many ways to do this and create fantastic results. You can start off slowly, try deadlifting your body weight 50x to start. Break it into 5 sets of 10 within 10 minutes; that will light you up so fast and for the next 12hrs you'll do nothing but burn calories and stimulate natural GH production! I've done this many times, now I do it for 120 reps at body weight and I've had my labs done an hr later, you wouldn't believe what you learn.

 

[anabol69]

Definitely, but you don't have to work that hard to shock the "system". There are many ways to do this and create fantastic results. You can start off slowly, try deadlifting your body weight 50x to start. Break it into 5 sets of 10 within 10 minutes; that will light you up so fast and for the next 12hrs you'll do nothing but burn calories and stimulate natural GH production! I've done this many times, now I do it for 120 reps at body weight and I've had my labs done an hr later, you wouldn't believe what you learn.

Sounds awesome bro

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[Chicken_hawk]

It spices things up and sometimes that's all we need to create new gains. New routines not only challenge the body but encourage the mind!

Hawk

 

[R2D2]

i banged out 8x8 of 185 lb deadlifts to start my fullbody workout today. that's basically my bodyweight as i'm like 182 or 183 these days. i tried to bang them out quick. my back is gonna be hurting the next couple of days. i found myself pretty gassed towards the end of my workout.

 

[anabol69]

Awesome. Glad you had the balls

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