Arms
- Thread starter Dago
- Start date
- Replies 0
- Views 79
-
Thread 'Getting my girl started'
Alright, so my girl wants to get started working out and toning up. Now I've tried a couple times to help her work out and it never works well...- Vino 1
- Replies: 44
-
Thread 'Leg Training for Women: The Complete Guide With Workouts'
Why Women Should Train Legs Muscle Fiber Recruitment The biggest issue with the exercises I listed above is that they stimulate far fewer muscle...- 01dragonslayer
- Replies: 0
-
Thread 'How to use rpe correctly'
You may see people using the term “RPE” regarding their training, but not be sure what it’s all about. Or, more likely, you are one of the people...- Chicken_hawk
- Replies: 3
-
Thread '6 Female Fitness Myths That Are Preventing You From Being Fit'
The world of female fitness is completely cluttered with myths. So many that the chance of an article debunking them all is slim to none. With...- 01dragonslayer
- Replies: 0
-
Thread 'Anyone else in here a little older like me that deals with severe elbow pain benching?'
I've just come to the conclusion that I have to wrap hard and I take an anti imflammatory thathas been prescribed called mobic/meloxicam. As I've...- lith56bigguy
- Replies: 32
-
-
Thread 'What is the fastest, most effective way for a woman to lose weight and keep it off'
I'm sure that this question has been asked a million times, but I'll ask it again. What is the fastest, most effective way for a woman to lose...- zombieslayer
- Replies: 9
-
Thread 'Pr'
Would love to hear what everyone's top lifts are for Bench, Squats, Dead lifts. For me been my max ever hit. Squats- 475 Bench-365 Dead lift- 505...- Bighekt
- Replies: 15
-
Thread 'WEIGHT TRAINING FOR MARATHON RUNNERS'
9 Essential Weight-Training Exercises for Runners Two top running coaches share weight training moves that will improve your speed, efficiency...- Thor
- Replies: 2
Latest threads
-
The 15-Minute Cardio 100 Workout For Boosting Heart HealthThe benefits of high-intensity interval training and steady-state cardio are...- Started by EG News
- Replies: 0
-
The ‘Fitness Unicorn’: How To Eat For Muscle GainFrom those who are starting their muscle building journey, to those who have...
- Started by EG News
- Replies: 0
-
Trainer McKenna Olsen: Short Term Weight Gain Isn’t FatWhether we are coming off a holiday and find ourselves greeted with a...
- Started by EG News
- Replies: 0
-
Stealing lunchStealing lunch at work That should teach him to steal my lunch at work! Lol- Started by GRIM
- Replies: 0