At home workout

[Daredevil]

Anyone have any at home workouts that they do the days they can't make it to the gym?

I'm going to be out of the gym 3-4 days and wanted some suggestions.

 

[krustus]

i got this trx type strap...cheaper and better imho... not a mass builder of course but a great fitness tool... combine with body weight stuff... jumps...and running... you can get a very decent workout

http://www.lifelinefitness.com/store//products/ProductDetail.php?ProductID=684

 

[T-bar]

i got this trx type strap...cheaper and better imho... not a mass builder of course but a great fitness tool... combine with body weight stuff... jumps...and running... you can get a very decent workout

http://www.lifelinefitness.com/store//products/ProductDetail.php?ProductID=684

You really need to be careful with those. Using them could cause you to run, jump and do things that could be considered cardio. Hell I got tired just writing this.

 

[misterB]

i've done years of calisthenics , if its just 3 or 4 days easy, just do some sets of push ups with different hands positioning , chair dips , handstand pushups , crunches, scissor kicks , leg raises . if you have access to a bar in the house or walk to a school area for chins and pull ups , leg raises

 

[krustus]

You really need to be careful with those. Using them could cause you to run, jump and do things that could be considered cardio.

lol...you are right...don't wanna loose my meathead card!