BCAA's

[Wacker]

Who's do you like?

Powder/Caps?

 

[GRIM]

just in my protein shakes

 

[JM750]

The stuff I run has added creatine in it. Powder form.

 

[flyingfox]

Thanks Wacko, I was just gonna ask a question like this. I just picked up a bag of BCAAs in the powder form from bulk supplements and I would like some input on when and how much?

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[sityslicker1]

powder metabolizes a lot quicker then tabs...just something to consider if timing is important to you. I personally would go with powder. I'd use it pre/intra/post workout. Layne norton suggest using it (specifically leucine) in b/w meals to boost protein synthesis.

 

[slimpickings]

I see it says 1500 mg that's not a lot per serving. My post workout shake has 3000mg of L-glutamine And 5000mg of bcaa's. 100mg is equal to 1gram.

 

[krustus]

i use the powder mostly, but sometimes pills... i do an intermittent fasting type diet so i use the powder a lot...

 

[TSizemore]

I don't bother with them.........get bocoodles of BCAA's in my protein powder and RTD's